Wellness recipes that reach your heart
Let’s make a body that can be used for 100 years! I’m sure your body will respond
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A quarter of a century has already passed since I started working in the world of food. As a woman, as a mother, and as a person, Food has always saved me and guided me through all the obstacles I have faced.
As it is said that food and medicine are the same source, I personally feel that a healthy body and mind are nurtured by food.
It is said that the era of 100-years lifespans has arrived, and the lifestyles and values of the senior generation are expected to change and diversify significantly. It seems that there are many people who do not have the time to look back on themselves until they reach that point, and face food as a trigger for physical changes and disorders.
However, it is also true that uncertainties stand alone in the vast amount of information about food, and misleading information is chained together. Every food has advantages and disadvantages. It is necessary to face one’s own body by increasing the “wisdom of food” including the appropriate amount and frequency, how to eat, eating together, and constitutional issues.
I believe that food is the joy of life, the driving force of life, and something that connects people’s hearts.The name Wellness Kitchen was born from such thoughts.
Under the theme of “a dining table that nurtures a healthy body and a rich mind”, we will deliver the wisdom of food focusing on seasonal changes in the body and seasonal foods.The style I aim for is to create a generous and sustainable health.
